Wellness
Why do allergies affect us so much?
Allergy season. We all know (and probably dislike) it. Why do these tiny particles in the air affect us so much? The spring season brings sunny (and rainy) days, warmer weather, and lots of aller...
How Airway Hygiene and Hydration are Impacting Your Sleep
Are you losing sleep over airway hydration? Every night when you lay down to go to sleep, you become an obligate nose breather throughout the night. This means that you only breathe through your ...