FEND

Allergy season. We all know (and probably dislike) it. Why do these tiny particles in the air affect us so much?  The spring season brings sunny (and rainy) days, warmer weather, and lots of allergens in the air! As the...

Are you losing sleep over airway hydration?  Every night when you lay down to go to sleep, you become an obligate nose breather throughout the night. This means that you only breathe through your nose. When nose obstruction blocks the...